top of page


Making Herbal Glycerites
Herbal glycerites are a wonderful way to preserve the beneficial qualities of some herbs without using grain alcohol (although, it is...

Herbs of Healing
Jun 3, 20243 min read


Recipe: Fermented Black Walnuts (Alabama W Sauce)
I first learned of black walnut as a medicinal and culinary treasure from my herbal teacher and mentor, Darryl Patton. We were all gathered around listening astutely to Darryl explaining the many uses of this bitter plant and then he passed around a jar of black goo for us to taste. Everyone seemed to really like it, but when it came my turn for a sample I really had to control myself because I wanted to drink the stuff! I'm a huge fan of Worchesershire sauce and this tasted

Herbs of Healing
Feb 17, 20243 min read
bottom of page